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Get up, stretch, and flex!

 
Posted September 1st, 2014 @ 2:04am

It's one of those times of the year where the health clubs are packed again. Whether you just want to try something new, or you just need to get back on the ball. Here are a few simple stretches you can do to ditch that chair, and get the blood flowing. The link for yoga poses for beginners, from Fitness magazine, is below.

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Lululemon Athletica Photo.

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Indian Yoga Association Photo.

Learn the poses here.

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